African Avocado
- 1 avocado
- 1 lemon
- Rafiki
- 20g sunflower seeds
- 20g pepita seeds
- 2 slices of sourdough
- Olive oil
- Toast the sourdough
- Cut open the avocados and remove the seed. Using a large spoon
- Scoop the avocado into a bowl and mash with a fork.
- Butter the sourdough and spread generously with your avocado.
- Sprinkle with Rafiki, sunflower and pepita seeds.
- Finish with a drizzle of lemon juice and olive oil
- Enjoy (note: if you like spice, add some chilli flakes for a little kick)
