African Avocado


Cooking Time

5 mins

Prep Time

5 mins

African Avocado

  • 1 avocado
  • 1 lemon
  • Rafiki
  • 20g sunflower seeds
  • 20g pepita seeds
  • 2 slices of sourdough
  • Olive oil
  1. Toast the sourdough
  2. Cut open the avocados and remove the seed. Using a large spoon
  3. Scoop the avocado into a bowl and mash with a fork.
  4. Butter the sourdough and spread generously with your avocado.
  5. Sprinkle with Rafiki, sunflower and pepita seeds.
  6. Finish with a drizzle of lemon juice and olive oil
  7. Enjoy (note: if you like spice, add some chilli flakes for a little kick)